Abrams Lively Living
          Where Health & Wealth Join Hands
Sweet Tooth

US per capita consumption of sweeteners including sugar, syrups, honey (and Valentine's
candy) increased from 137 pounds in 1990 to 158 pounds in 1999.

SOURCE: US Census Bureau
Survival of the Oddest?

The Kiwi, national bird of New Zealand, can't fly, lives in a hole in the ground, is almost
blind and lays only one egg each year. Yet is has survived for 70 million years.

SOURCE: San Diego Zoo
Long Day's Journey
A Laysan albatross tracked by biologists has flown more than 24,843 miles in flights across
the North Pacific to find food for its chick in just 90 days - flights equivalent to circling the
globe.

SOURCE: Biologist David Anderson, Wake Forest University
Sickening

18 million courses of antibiotics are prescribed for the common cold in the US per year.
Too bad colds are caused by viruses. 50 million unnecessary antibiotics are prescribed for viral respiratory infections.

SOURCE: Centers for Disease Control and Prevention (CDC)


Here are some interesting tidbits for you!  Enjoy
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Subject: Echinacea doesn't work???

Shaklee friends,

A recent study, which evaluated the effects of the extract of Echinacea angustifolia on experimentally induced rhinovirus (common cold) infections, observed no significant effect on the  rates of infection or the severity of symptoms. (1)

This study is already catching fire from a variety of institutions.  The American Botanical Council's criticism is that the extracts they used were made within a university laboratory and do not correlate with commercially available Echinacea products, and that the dosages used in this trial were probably too low. (2)

The American Herbal Products Association, a national trade association also maintained that the dosage was too low: "The standard dosage for dried Echinacea angustifolia root used at the onset of a cold is well established at 3 grams per day or more and this study used less than one gram.” (3)

Even one of the article’s authors has acknowledged that the amount of Echinacea used in the study may have been insufficient. David Gangemi, PhD, of Clemson University, responded to a question posed about this research at last month’
s Medicines from the Earth Symposium in Black Mountain, NC, by stating, “I think in retrospect if we go back and we look at some of the other products that are out there maybe we’re only one tenth the level we should be” (emphasis added).

Another confounder is that many of the Echinacea products commonly used in America contain the E. pupurea species rather than the E. angustifolia version. 

It's hard to predict if the popular press will jump on the "Echinacea doesn't work" bandwagon.  Their track record in the past has not been good in accurate reporting of research results.  So just as I would do when I experience the first symptoms of a cold, I am proactively addressing this bad study with a stiff dose of Echinacea facts!
Frank Painter DC
1.  An evaluation of Echinacea angustifolia in experimental rhinovirus infections N Engl J Med. 2005 (Jul 28); 353 (4): 341-348
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=stract&list_uids_ 049208&query_hl=1

1a.  (From Sandy; Couldn’t get into the above site but found this one with lots of references.: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=search&DB=PubMed

2.  Herbal Science Group Says Dosage Too Low in New Echinacea Trial
http://www.herbalgram.org/default.asp?c=hinacea072605

3.  NEJM Publishes Study on Low-dose Echinacea for Colds
http://www.ahpa.org/update_05_0727.htm

Thanks to Dr. Brouse for the following information. Dr. Brouse is widely recognized in the fields of nutrition and prevention of chronic degenerative diseases. He has a Master’s in Biochemistry and is a Doctor of Chiropractic. He was an Associate Professor of Clinical Nutrition for 14 years and founded the Sunnyside Health Center in Clackamas Oregon in 1977.

The statistics on smoking are frightening. Each year, smoking kills more people than AIDS, alcohol, drug abuse, car crashes, murders, suicides, and fires combined! It’s the single most preventable cause of all deaths, and is a major risk factor in contributing to coronary heart disease, emphysema and other respiratory diseases.

Smoking also drains the body of many essential vitamins and minerals, affecting the body's ability to absorb these vital nutrients. The major nutrient affected is vitamin C. The more you smoke the more vitamin C you lose from your tissues and blood. The damage that smoke inflicts on your cells causes your body to need more vitamin C to counteract this damage. Vitamin C is one of the body's main antioxidants, which are linked to the prevention of a number of diseases. By reducing the body's ability to absorb this vitamin, smoking increases the individual's risk of developing these diseases.

Smokers have a much better chance of quitting if they are on a good nutrition program. So how can one naturally quit smoking with the help of Shaklee nutrition?

It starts with Shaklee’s trio of fatty acids: Omega-3 Complex, GLA Complex and Lecithin which raise dopamine levels. This replaces raising the dopamine level via nicotine; which both raises dopamine levels chemically and prevents food cravings.

Ginseng, the main herbal ingredient in Shaklee’s CorEnergy, diminishes the craving for nicotine by raising alkaloid in the brain. (Nicotine also raises alkaloids.) Ginseng is also an adaptagen that calms and reduces stress. Cordyceps, another ingredient in Shaklee's CorEnergy, increases oxygenation to the brain.

Stress Relief Complex helps people to not smoke after eating. It also aids in sleeping and can lower elevated cortisol levels, thereby lessening the cravings for a cigarette.

Shaklee’s Appetite Reducing Spray contains a homeopathic ingredient (Sabadilla), which helps to reduce the craving for food and cigarettes.

Finally, on a social level one CANNOT be around smokers for two to six weeks while the dopamine levels adjust. And last, but not least, exercise as much as possible as it creates a response in the muscles that produces alkaloids.

Nutrition Program for Smokers
A recommended nutrition program to help one quit smoking depends on age, caloric expenditure and cholesterol levels. Below are suggestions for teens and people in their 20’s, and for people in their 40’s, 50’s and beyond who have smoked for longer periods of time.

For teenagers and young adults who are ready to quit smoking: (suggested daily use) 1 Shaklee Basics: http://www.shaklee.com/product/20209
1 Omega-3 Complex: http://www.shaklee.com/product/20234
1 GLA Complex: http://www.shaklee.com/product/20608
2-3 Shaklee Lecithin: http://www.shaklee.com/product/20182

Suggested Shaklee nutrition program for people in their 40's & 50's and older, who are ready to quit smoking:

1 Shaklee Basics Daily Vita-Strip: http://www.shaklee.com/product/20209
2-3 Essential Omega-3 Complex per meal: http://www.shaklee.com/product/20234
2-3 GLA Complex per meal: http://www.shaklee.com/product/20608
1-4 Shaklee Lecithin per meal: http://www.shaklee.com/product/20182
2-6 Stress Relief Complex per meal (more if experiencing anxiety; plus two at bedtime, if there are sleep issues) http://www.shaklee.com/product/20656
1-2 CorEnergy per meal: http://www.shaklee.com/product/20632
Appetite Reducing Spray 15 min before meals (critical to spray 15 min beforehand). Use it before two meals with no off week. http://www.shaklee.com/product/20387

Note: When quitting smoking Do NOT take additional B-Complex, as it may CAUSE cravings due to niacin. Also, do NOT take Shaklee's Craving Reduction Complex.

As we find new tidbits, they are added to the top of the page.